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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Filtering by Tag: almond butter

Almond Butter Tart Cherry Energy Balls

Trimarni


These no bake energy balls (recipe by Joey Mock RD, LD, CLT) make a delicious, quick, and convenient snack while serving as a healthier alternative to other heavily processed, convenience snack foods or bars. They are also easy to make and can be a fun and productive activity to do with your kids while they are homebound. They store well, so go ahead and make a double batch. Freeze extras in an airtight container with wax paper between rows. Get your ingredients together and start rolling!


Ingredients
  • 1¼ cup old-fashioned oats
  • 3 tablespoons unsweetened dried shredded coconut
  • ½ cup sliced almonds, chopped
  • 1 scoop (about 2 Tablespoons) whey protein powder
  • ½ cup honey
  • ½ cup dried tart cherries, chopped
  • ½ cup natural almond butter (or peanut butter if you prefer)

Preparation
  1. In a medium bowl, combine the oats, coconut, almonds, and protein powder. Stir until well distributed.
  2. Add the honey, cherries, and almond butter and stir all ingredients until well distributed.
  3. Place mixing bowl into the refrigerator for about 20 to 25 minutes.
  4. Roll into rounded balls and place on wax paper. Refrigerate or freeze balls in an airtight container when done.
  5. Enjoy!