We’d love to hear from you.

We welcome your thoughts, experiences, comments, suggestions, questions or personal stories. If you don't hear from us right away, please note that your email is very important to us. We will do our best to respond with 24 hours.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Blog

Filtering by Tag: donation

2023 Trimarni Animal Rescue Donations

Trimarni


Thank you for supporting the Trimarni Coaching and Nutrition business in 2023. Because of your support, we were able to donate $1400 to eight deserving non-profit animal rescue organizations. 

@housewithaheart @greenvillehumane @maydaypitbull @territorio_de_zaguates @vintage_pet_rescue @bestfriendsanimalsociety @pipsrescue

Did you know that.....
🐾~6.3 million animals enter U.S. animal shelters nationwide every year? Of those are ~3.1 million dogs and 3.2 million cats. (ASPCA). 
🐾Only ~3.2 million animals in shelters are adopted each year. (ASPCA) 
🐾~2.7 million dogs and cats are euthanized each year because shelters are too full. (The Zebra) 
🐾There are ~10,000 active puppy mills in the US (Humane Society) 
🐾There are ~500,000 dogs kept solely for breeding purposes in puppy mills. (Humane Society) 
🐾34% of dogs are obtained from breeders vs. 23% from animal shelters/humane society. (ASPCA) 🐾~2.6 million puppies are sold each year after originating from a puppy mill. (Humane Society) 
🐾~25-30% of dogs in shelters are purebreds (Best Friends Animal Society) 

Animal shelters and rescues have limited space. They rely on pet lovers to adopt (and not shop) so that these loving companions can avoid the euthanasia list. Plus, when you adopt rather than go to a shop or breeder, you are caring for an animal that already needs support instead of bringing another puppy or kitten into this overpopulated world. Most animal shelters and rescues provide excellent medical care before adoption. Adopted animals are typically vaccinated and spayed/neutered. Please spay and neuter to help fight pet overpopulation. 


2022 Donations - thank you for your support!

Trimarni

 



'Tis the season of giving thanks, showing appreciation and helping those in need.

Thank you for supporting Trimarni Coaching and Nutrition in 2022. Through your purchases - nutrition consultation, bike fit, camp, clothing, water bottles and coffee - we can continue supporting animal rescues. You are making a difference in our lives and in the lives of our furry friends and we are extremely grateful.

Here's a list of the non profit animal rescues that we are donating to in 2022.






The most inspiring event of my life

Trimarni

Over the past four days, we had the honor of being part of something incredible by someone in our Greenville cycling community. This feat may go down as one of the most inspiring physical and mental tests of endurance, strength and determination that we will ever experience. 


Our friend Weston Studer spent the last days (Thursday 9am - Sunday 4pm) going up and down Paris Mountain (2.03 miles, 702.1 feet, 6.6% average grade) on his bike. Sleep deprived, exhausted, physically broken and mentally depleted, Wes completed 124 laps up Paris Mountain for a total of 508 miles and 87,100 feet of elevation. 


The concept of "everesting" is to pick a hill and complete repeats of it (continuously, no sleep - unless you do more than one and then you are allowed 2 hours of sleep between attempts) until 29,028.87 feet are completed (equivalent to the height of Mt. Everest). Only 3 people in the US and 36 people in the world have completed a triple everest. Wes is now the 4th in the US.




This undertaking was in support of a friend to many and local triathlete Lauren White. In August, Lauren (mom of two) was diagnosed with Stage 2 Hodgkin's Lymphoma after undergoing a double hernia surgery. Lauren's husband was laid off from his job the day Lauren received the news about her cancer diagnosis. Wes decided to begin his triple everesting on the day in which he celebrated 9 years of sobriety. 


When we heard about this attempt, our immediate thought was "this is crazy" but let's face it, many of us are a bit crazy. As humans, we are naturally adventurous and we are attracted to events that push ourselves to limits to achieve things never before thought possible. 


On Thursday morning after we swam, Karel decided to join Wes for a few laps up and down Paris Mountain to support his cause. In the evening, I decided to ride a few laps and Karel surprised us all in his running gear and he ran up the mountain while we biked. 


On Friday, Karel joined Wes at 7AM and again at 3PM. In the evening, Karel was worried about Wes biking alone in the dark so he joined him again at 7:30 and rode into the night for over 5 hours. When Karel told me he was going to ride with Wes until after midnight, I quickly realized how much of an impact he was making on the community. Everyone was stepping out of their comfort zone to help Wes and Lauren. 


Wes was rarely alone in this event. From Thurs until Sunday - and through the night - he was almost always in company of another rider. Out of all 124 ascents, he only completed a handful by himself. Cyclists of all abilities joined in at various times throughout his four day feat. Sometimes for a lap or two and sometimes for several hours. His best buddy Garrett joined in for 16 hours through night one (to complete his own "everest"). It was so awesome to hear about how many people were setting their own personal records for how many times they went up and down Paris Mountain. 


After Karel rode into the night on Friday, he came home exhausted.  On Saturday morning around 6am - as I was getting ready for my morning run - Karel came downstairs in a rush, dressed in his cycling gear. I was honestly shocked to hear that he was about to join Wes again at 6:40am after only a few hours of restless sleep. Karel's response "I need to keep him company." Whereas I would not normally run up Paris Mountain, I decided to make my way to the mountain and run up and down to give Wes a cheer. 




At this point, I realized how much of an impact he was making on us. Living only 2 miles away, we felt like we needed to be there for Wes. He was motivating us all to get on our bikes. We had no excuse good enough not to ride. This event was all about Wes and Lauren and we loved being part of it. 


No one wanted Wes to be alone. Every day his kids and wife would visit. Lauren would walk up and down the mountain. And the support from the community was incredible - people were stopping to donate cash. People living on the mountain bought Wes pizza. The table of food was filling up. The donations for Lauren's cancer treatment were coming in. It was fun to peak through the trees at the base of Paris Mountain to see who would be standing there ready to ride another lap or to give a cheer. Randomly people would drive by and then stop to give a donation. 


Karel couldn't keep his eyes open during the day. He kept saying "I have no idea how Wes is doing this. I'm smashed." On Saturday afternoon, I told Karel that I wanted to do a "night shift" with Wes. I love my sleep at night but something in me wanted to experience what Wes was experiencing. I wanted to experience it first hand. I wanted to test my own limits and do something for the first time. Wes continued to thank us for joining him but we couldn't stop thanking him for inspiring us for doing things that we didn't think were possible. I wasn't sure if I would make it more than one lap but I wanted to try. I ended up completing more than I thought and it ended up being one of the most memorable days (or nights) that I have ever had on the bike. No concept of time or distance just moving forward with the help of a front light. 

I completed 10xParis Mountain (my longest was 4 times, which was on Thursday with Wes) and rode my bike from 9pm until 2am. It was invigorating. We had the mountain all to ourselves. There was four of us chatting, laughing and pedaling up the mountain. Sharing stories, learning about each other. Listening to music. All while being guided by our lights. This was the third night of no sleep for Wes and no complaints. Tired, yes. Exhausted, yes. So ready to be done, Absolutely. but he kept on ticking off the laps. We got him to 104 laps which meant "only" 20 more to go. When we left a little after 2am, he took a restless car nap and restarted a few hours later. For four days Wes lived out of his car. 




We went to bed around 3am with no discussion on riding the next morning. But by 10am, Karel was dressed and ready to ride. I joined in an hour later for 8 more laps on this last and final day. As the peloton grew so did the excitement for this feat to be completed. We met so many people over 4 days and got to know our "friends" even better. I got to know Wes (and his family) really well as I would ask Wes lots of questions as we were riding through the night to keep him alert. Wes was struggling and was ready to be done. But as the support got bigger, he kept moving forward. And a little after 4pm, it was complete. The mission was completed and documented by a TV crew, Lauren, Wes's family, friends, community, cyclists and strangers. 

 

Karel completed 21 hours of cycling, 203 miles and 36,329 feet of elevation over the 4 days. Karel joked that he had no idea that this is how he would be spending 4 days but he felt strongly that he needed to be there for Wes. I completed 118 miles, 11 hours of riding and covered 24, 537 feet. The coolest part is that we had no idea we would be riding this much over four days. We are greatful for our healthy mind and body for allowing us to participate. 

 

We are so inspired by people who have tenacity in the face of difficulty. We are also very inspired by motivated people. Whether it's internal or external motivation, we love witnessing physical feats. We are also inspired by Lauren. Her optimism, courage and strength is inspiring. She has been honest about her struggles but she keeps moving forward. 


 

Over the past four days, we had real life access to something incredible. This experience reminded me that we all need a strong cause for doing hard things. The biggest difference between motivation and dedication is action. Motivation doesn't require action. Anyone can be motivated. Dedication is hard work. It means getting uncomfortable, taking risks, and delving into the unknown. Whether it's for a friend, family member, organization or for yourself, know your why. Whatever that desire is burning in your heart, commit to it and hold yourself accountable. 

Everyone's path to a quality-filled life is different. But meaning matters. Being connected to and part of something bigger and beyond ourselves can bring great happiness and fulfillment. There are many different ways to discover what 'meaning' means in our own life but one of the easiest places to start is by helping others. 

 

 If you would like to help Lauren and her family during this challenging time, here's the link to donate. 

Thank you Wes for making a difference. Our Greenville cycling community is stronger than ever before. 

Although this goes down as the most inspiring event of my life, I know it won't be the last. I love being inspired and motivated by people who love to push physical limits!

Anyone up for a few repeaters up Paris Mountain? 😉



Your gift to the Greenville Humane Society.

Trimarni



Whether it's to a friend raising money for a good cause, a stranger in need or to an animal shelter, at Trimarni, we regularly find ourselves donating to important causes.

For the past few years, we've donated money to our local Greenville Humane Society on behalf of our business - Trimarni Coaching and Nutrition. We take $1 from every Trimarni purchase, round it up and double the amount - and then give money and food to the local Humane Society. Because of your Trimarni support of our small business, you helped us donate $500 and an additional $100 of cat, dog, puppy and kitten food to the Greenville Humane Society. THANK YOU!






As someone who is passionate about helping others, I can't tell you how much it means to us to have your Trimarni support. Whether it's the purchase of our coffee, one of my books, a bike fit with Karel or purchasing our training plans, your support allows us to give back to others.





Here is how your donation is helping the Greenville Humane Society:

2018 Year in Review
  • Adoptions: Adopted 6,099 pets into forever homes which makes the Greenville Humane Society the largest no kill facility in the Southeast just behind Atlanta.
  • Annual Save Rate: 99.7% (5,456 animals were admitted to the shelter in 2018. 17 or .3% were euthanized to end their suffering from illness.).
  • Admissions: In 2018, 43% of Greenville Humane Society animals were owner surrenders and 57% were transferred from other animal shelters. We now partner with 36 high euthanasia shelters in five states to pull animals. By doing so, we are helping to lower the euthanasia rates in the entire Southeast.
  • Spay/Neuter Surgeries: 15,385 surgeries in 2018. 10,594 of these were public surgeries.
  • Vaccine Clinic: 52,757 vaccines were administered at the Greenville Humane Society.
  • Healing Place/Hope Fund: 2,321 animals were treated for serious diseases and illnesses (in homes and onsite). We were able to treat 61% more animals with upper respiratory infections, many of which were pulled from other shelters while sick, in our new expanded URI treatment room. Overall, 38% of the animals who found their forever homes in 2018 went through treatment in our Healing Place.
  • Volunteer Program: 39,495 total volunteer hours donated in 2018. On average, 223 active volunteers each month.
  • Greenville Humane Society Website: 732,841 visitors in 2018. Of these visitors, 40.8% were new.

YOUR gift to the Greenville Humane Society

Marni Sumbal, MS, RD


As you may know, we love all animals. These creatures bring so much happiness and joy and a smile on on our face every single day. At our home, we are loved by Madison (cat - ~10.5 years old), Smudla (Cat - almost 16 years old) and Campy (dog - 11 years old). We also have a 75-gallon fresh water fish tank of African Cichlids. Our house backs up to a nature preserve filled with wild deer, squirrels, birds and the occasional coyote howl.

Nestled in the foothills of the Blue Ridge Mountains, we are also greeted by the cute faces of farm animals on almost every single bike ride. You don't have to go very far from our house to see horses, cows, goats, sheep, chickens, pigs, buffalo and llamas.

Prior to 2018, it was important to me that we give back to the Greenville community on behalf of our business, Trimarni Coaching and Nutrition. When discussing my idea with Karel, it made a lot of sense for us to give back to the Greenville Humane Society. Seeing that all three of our furry children are rescues, it was only right for us to help support a place that works hard to give all animals a loving home.

A few facts about the Greenville Humane Society;

  • Founded in 1930.
  • One of the largest no-kill shelters in the Southeast.
  • They receive no government funding and operate solely on donations and sponsorships.
  • One of the largest low-cost Spay/Neuter Clinics in South Carolina.
  • They offer a variety of low-cost services. Check them out here.
Because of your Trimarni purchase(s) in 2018, we were able to give a donation of $532 to the Greenville Humane Society. Thank you for helping us give back. Together, we are all making a difference in this world for our furry friends.

                                                     

Just the other day, we received a thank you letter from the Greenville Humane Society, signed by Kim Pitman, Executive Director, and within the letter was a personal story about Spot.

"Thanks to your support, the Greenville Humane Society is the second largest No-Kill facility in the Southeast behind Atlanta. Through our network of over thirty-five partner shelters, we have lowered the euthanasia rate throughout the entire Southeast. Your support also helps us offer essential and affordable services to our community in our new Medical Center, which is life-saving for animals like Spot.

Spot came to us with a terribly painful leg injury which required an expensive and difficult surgical repair. Without the procedure Spot faced the options of losing his leg or living a life of pain. Because of generous donors like you, enough support was raised to not only fix Spot's leg through a very successful surgery, but also to provide a foster home for five weeks while he was in the healing process. Today, Spot is living a life free of pain and has found a new home with his forever family, including his new doggie sister!" 

Greenville Humane Society 2017 Year in Review:

  • Capital Campaign: Completed the first successful capital campaign in the Greenville Humane Society’s 87 year history. The campaign raised $3.3 Million to fund the construction of two new critical buildings: The Medical Center and The Healing Place. The campaign was completely dependent on contributions from individuals, Foundations and area companies. The Greenville Humane Society does NOT receive any government, United Way or national animal welfare funding.
  • Medical Center and Healing Place: Completed construction of our groundbreaking Medical Center and Healing Place on September 28th, 2017. As of January 1st, 2018 over 500 animals had already been treated for illnesses in our Healing Place.
  • Fiscal Responsibility Ratings: Recognized as the number one Humane Society in the United States by Charity Navigator. Received a perfect score based on our finances, accountability and transparency. We also have a Platinum GuideStar rating.
  • Adoptions: Adopted 6,158 pets into forever homes and set a historical record for most adoptions in one month: 663 adoptions in December 2017. Average return rate is only 5% which makes the Greenville Humane Society the largest no kill facility in the Southeast just behind Atlanta.
  • Admissions: In 2017, 44% of Greenville Humane Society animals were owner surrenders and 56% were transferred from other animal shelters. We now partner with 35 high euthanasia shelters in five states to pull animals. By doing so, we are helping to lower the euthanasia rates in the entire Upstate.
  • Spay/Neuter Surgeries: 14, 363 surgeries in 2017. This is a 4% increase over 2016. 8,205 of these were public surgeries.
  • Vaccine Clinic: 49,901 vaccines were administered at the Greenville Humane Society.
  • Foster: 2,246 animals were treated for serious diseases and illnesses (in homes and onsite).
  • Volunteer Program: 40,708 total volunteer hours donated in 2017, a 2.1% increase over 2016. On average, 318 active volunteers each month.
  • Community Outreach: 46,493 individuals reached this year, a 6% increase over 2016; over 118 schools, community centers, retirement/nursing homes and hospitals visited.
  • Greenville Humane Society Website: 707,531 visitors in 2017 – a 15.13% increase over 2016. Of these visitors, 42% were new.
For more information on donations, fostering, volunteering and adoption, click HERE. 

Athlete Spotlight: Laura Rellihan - Competing in the most important event of her life (PLEASE READ)

Marni Sumbal, MS, RD



Each week we feature an athlete on our Trimarni blog in order to connect the multisport community, while using this spotlight as a way to motivate and inspire others to pursue athletic goals. This week is no different as Laura is an inspiring individual who has always lead an active and healthy lifestyle. As my very first friend after moving to Jacksonville, FL in 2008, Laura and I quickly connected. Funny enough, we were both wearing fruit/vegetable-themed shirts when we met at the pool - obviously we were destined to be close friends! We shared a similar love for swimming, healthy eating (she is also a Registered Dietitian) and pursuing our own nutrition businesses. Also, our dogs were best buds.

Knowing that Laura has battled Lupus Nephritis for the last 20 years, I was always inspired by her strength and determination and for her no-excuse attitude, no matter what came her way.

Recently, Laura was diagnosed with Stage 4 metastatic, non-smoker lung cancer that has spread to her spine, liver, right hip and brain. This news has been devastating to everyone who knows Laura but you would never guess that Laura is going through this battle with her body as she is so strong willed, positive, selfless and caring.

Laura recently began radiation on Thursday (5/4) for the 4 small lesions found on her brain. Since her cancer is EGFR mutated driven, she will be taking a targeted drug called Tarceva (instead of traditional chemo) at the completion of radiation. While this spotlight is only a snapshot of Laura's inspiring life, please consider helping out my dear friend Laura (and her family) with a donation (link on the bottom of this page). 



Name: Laura Rellihan

Age: 35

City/State: Jacksonville, FL

Primary sport: Swimming

How many years in the sport: 25+ years

What Trimarni services have you used: Triathlon training plan, long-time friend

-----------------------------------------------------------------



Describe your athletic background and how you discovered your current sport?

I wanted to learn a sport that none of my brothers or sisters did....so I picked swimming!

What keeps you training and racing in your current sport? 

I love the feel of the water and the "silence" that it provides from the stresses of the world. Swimming drowns out and is the white noise that relaxes me the most.


What do you do for work?

Registered dietitian, business owner (Back To Balance), recent author (The Lupus Diet Plan) and mom/wife.


How does your work life affect training and how do you balance work and training?

It is so important for me to continue swimming as a way to stay in shape. I spent many years training for triathlons but after adopting our two sons over the past 6 years, I now focus mostly on swimming and any activity to stay in good health. I want to practice what I preach and exercise is very important as it gives me strength and it helps me stay in balance. It's a priority in my life, similar to work, personal life and my health.


Any tips/tricks as to how to balance work and training?

Make it part of your routine. Add it to your calendar, pick the time that works best for your schedule and make it a habit.


Do you have kids?
Noah is 16 months and Liam is 6 years old.



How does having kids affect your training? How do you balance it all?
I make sure to join a gym where child care is available. I usually go to the gym when they are in school so that it doesn't affect my family life. Sure, I have days when something comes up (a kid is sick) so then I become flexible and instead, just go for a walk.


What tips and tricks do you have for other athletes who struggle to balance training with family?

Incorporate your kids into your exercise routine. Do you YouTube videos with them and engage them in exercise. Invest in a babysitter during the times that you want to do your longer workouts and consider investing into tools that will help you complete your workouts, such as a jogging stroller.


How do you balance your training with your partner? Any tips or tricks for keeping your partner happy while you train to reach your personal goals?

Communication! Communicate your goals with loved ones, from the beginning - especially if you have kids. Whenever you can, find an activity that you both like and make it part of your training plan.


Do you have a recent story that you'd like to share?
I was recently training for a 7-mile swim and noticed a big change in my breathing capacity and strength. I also started to get significant hip pain.I went to see an orthopedic doctor who gave me an x-ray and ruled out osteoarthritis since I am only 35 (I have been on prednisone since I was 15 years old due to Lupus). It was about 2 months ago that I went from swimming 3000 yards to only 2 laps at a time because I was getting short of breath. I found this very odd that my energy level would decline that quickly. I laid off the swimming some but slowly noticed I couldn't walk or run without getting short of breath. My blood pressure also started to go up drastically which I have never had trouble with (thanks to my amazing diet) and this also caused me to have migraines. The doctors got my blood pressure under control but then the week before Easter, I went into have an echocardiogram which showed about 2.5 liters of fluid in my lung. I admitted myself to ER to get fluid drained and kept telling the doctors I'm just here for a "Pleural effusion so please just drain it so I can go home." Meanwhile they order an X-ray of my chest and CT of my chest and found that I had a mass in my left lung. As athletes, it's easy to ignore signs that something may be wrong with your body. Always pay attention to what's not normal and if you are concerned, see a doctor. 
 
What are your top tips for athletes, as it relates to staying happy, healthy and performing well?
Listen to your body and rest when you need to rest. Eat and hydrate well and surround yourself with close friends who support you.

How would you define athletic success as it relates to your personal journey?

I am proud of my past days as a triathlete! It was amazing to see how I could still perform with my body, even with all that I have been through with the lupus. I never thought I would one day finish a half ironman, especially when I spent most of my high school sick due to Lupus. I hope that I can say the same thing that when I beat lung cancer, I will be able to participate in more athletic events with my body!

What's your favorite post-race meal, drink or food?
Burger and sweet potatoes fries. YUM!
                                   

What are your goals for the next 5 years?

To beat lung cancer and enjoy every moment that I can in life! After finding out on April 28th that I have the type of lung cancer that is EGFR mutated driven, there are several targeted therapies out there for me. This is great because I won't have to do chemo and I will beat this cancer! There is a chance that I am eligible for a phase III clinical trial that is going on across the US and can be done right here in Duval county, in Jacksonville.
I've had a lot of people ask how I stay so positive and strong. I am weak at times, I cry at times, I am scared at times...and that's ok! Because when I fall short I can rely on Him to take it away. Every time I ask Him to carry my cross, He takes it away. He is my anxiety pill! You truly have to believe that He can take it away and He will! 

"Sadly, we forget that God has given us a backup plan, and so get into the habit of thinking we must rely on our own resources or on other people who may let us down when we need them. Today we stop and start trusting again. We remember that God has “co-signed” for us, and he has written his name on the contract with the blood of his Son."
 
Anything else? 

Keep fighting 💪🏻for whatever you are facing!
So much has changed since I was first diagnosed. When I went for my brain MRI, they found some small leasions (6-9mm) that were not seen on previous MRI in February so they realize how much faster my cancer cells are going and that is why I needed to start radiation on my brain as soon as possible. I will lose my hair from radiation but that's happened before and I can rock the boho scarves and cute hats. 

Patrick (my husband) and I want to continue to thank everyone for the prayers, child support, meals, reaching out to us and gifts. I think I made a few people cry tears of joy and relief from this generosity we have been shown.  It is hard for us to accept this kind of generosity at times and we often let pride get in our way. We have never had to worry too much about finances since we both worked but since I can't work now we sincerely appreciate it and nothing will go unnoticed. 

                                                            -----------------------

Both Laura and Pat are hardworking business owners and Pat’s work as a specialist in live event production keeps him traveling 2-3 weeks out of every month. The main goal of the donations is to keep Pat by Laura’s side and with their boys as much possible over the next several months. This will help Laura through her treatments and will provide some financial relief from impending medical expenses. While Pat and Laura were hesitant to accept donations due to their selfless nature, raising funds for them will aid in their quality of life over the next several months.  Thank you in advance for your support!
Your generosity, prayers, and positivity are extremely appreciated! 

Donate here to help Laura and her family. 


Read more here about Laura's fight with cancer on her CaringBridge page.

---------------------

                                                 Love you Laura! Keep fighting hard!!


You are welcome to share this post or donation page with others.