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2022 Donations - thank you for your support!
Trimarni

The most inspiring event of my life
Trimarni
Over the past four days, we had the honor of being part of something incredible by someone in our Greenville cycling community. This feat may go down as one of the most inspiring physical and mental tests of endurance, strength and determination that we will ever experience.
The concept of "everesting" is to pick a hill and complete repeats of it (continuously, no sleep - unless you do more than one and then you are allowed 2 hours of sleep between attempts) until 29,028.87 feet are completed (equivalent to the height of Mt. Everest). Only 3 people in the US and 36 people in the world have completed a triple everest. Wes is now the 4th in the US.
This undertaking was in support of a friend to many and local triathlete Lauren White. In August, Lauren (mom of two) was diagnosed with Stage 2 Hodgkin's Lymphoma after undergoing a double hernia surgery. Lauren's husband was laid off from his job the day Lauren received the news about her cancer diagnosis. Wes decided to begin his triple everesting on the day in which he celebrated 9 years of sobriety.
On Friday, Karel joined Wes at 7AM and again at 3PM. In the evening, Karel was worried about Wes biking alone in the dark so he joined him again at 7:30 and rode into the night for over 5 hours. When Karel told me he was going to ride with Wes until after midnight, I quickly realized how much of an impact he was making on the community. Everyone was stepping out of their comfort zone to help Wes and Lauren.
After Karel rode into the night on Friday, he came home exhausted. On Saturday morning around 6am - as I was getting ready for my morning run - Karel came downstairs in a rush, dressed in his cycling gear. I was honestly shocked to hear that he was about to join Wes again at 6:40am after only a few hours of restless sleep. Karel's response "I need to keep him company." Whereas I would not normally run up Paris Mountain, I decided to make my way to the mountain and run up and down to give Wes a cheer.
I completed 10xParis Mountain (my longest was 4 times, which was on Thursday with Wes) and rode my bike from 9pm until 2am. It was invigorating. We had the mountain all to ourselves. There was four of us chatting, laughing and pedaling up the mountain. Sharing stories, learning about each other. Listening to music. All while being guided by our lights. This was the third night of no sleep for Wes and no complaints. Tired, yes. Exhausted, yes. So ready to be done, Absolutely. but he kept on ticking off the laps. We got him to 104 laps which meant "only" 20 more to go. When we left a little after 2am, he took a restless car nap and restarted a few hours later. For four days Wes lived out of his car.
We went to bed around 3am with no discussion on riding the next morning. But by 10am, Karel was dressed and ready to ride. I joined in an hour later for 8 more laps on this last and final day. As the peloton grew so did the excitement for this feat to be completed. We met so many people over 4 days and got to know our "friends" even better. I got to know Wes (and his family) really well as I would ask Wes lots of questions as we were riding through the night to keep him alert. Wes was struggling and was ready to be done. But as the support got bigger, he kept moving forward. And a little after 4pm, it was complete. The mission was completed and documented by a TV crew, Lauren, Wes's family, friends, community, cyclists and strangers.
Thank you Wes for making a difference. Our Greenville cycling community is stronger than ever before.
Although this goes down as the most inspiring event of my life, I know it won't be the last. I love being inspired and motivated by people who love to push physical limits!
Anyone up for a few repeaters up Paris Mountain? 😉
Your gift to the Greenville Humane Society.
Trimarni
For the past few years, we've donated money to our local Greenville Humane Society on behalf of our business - Trimarni Coaching and Nutrition. We take $1 from every Trimarni purchase, round it up and double the amount - and then give money and food to the local Humane Society. Because of your Trimarni support of our small business, you helped us donate $500 and an additional $100 of cat, dog, puppy and kitten food to the Greenville Humane Society. THANK YOU!

As someone who is passionate about helping others, I can't tell you how much it means to us to have your Trimarni support. Whether it's the purchase of our coffee, one of my books, a bike fit with Karel or purchasing our training plans, your support allows us to give back to others.
Here is how your donation is helping the Greenville Humane Society:
2018 Year in Review
- Adoptions: Adopted 6,099 pets into forever homes which makes the Greenville Humane Society the largest no kill facility in the Southeast just behind Atlanta.
- Annual Save Rate: 99.7% (5,456 animals were admitted to the shelter in 2018. 17 or .3% were euthanized to end their suffering from illness.).
- Admissions: In 2018, 43% of Greenville Humane Society animals were owner surrenders and 57% were transferred from other animal shelters. We now partner with 36 high euthanasia shelters in five states to pull animals. By doing so, we are helping to lower the euthanasia rates in the entire Southeast.
- Spay/Neuter Surgeries: 15,385 surgeries in 2018. 10,594 of these were public surgeries.
- Vaccine Clinic: 52,757 vaccines were administered at the Greenville Humane Society.
- Healing Place/Hope Fund: 2,321 animals were treated for serious diseases and illnesses (in homes and onsite). We were able to treat 61% more animals with upper respiratory infections, many of which were pulled from other shelters while sick, in our new expanded URI treatment room. Overall, 38% of the animals who found their forever homes in 2018 went through treatment in our Healing Place.
- Volunteer Program: 39,495 total volunteer hours donated in 2018. On average, 223 active volunteers each month.
- Greenville Humane Society Website: 732,841 visitors in 2018. Of these visitors, 40.8% were new.
YOUR gift to the Greenville Humane Society
Marni Sumbal, MS, RD
Nestled in the foothills of the Blue Ridge Mountains, we are also greeted by the cute faces of farm animals on almost every single bike ride. You don't have to go very far from our house to see horses, cows, goats, sheep, chickens, pigs, buffalo and llamas.
Prior to 2018, it was important to me that we give back to the Greenville community on behalf of our business, Trimarni Coaching and Nutrition. When discussing my idea with Karel, it made a lot of sense for us to give back to the Greenville Humane Society. Seeing that all three of our furry children are rescues, it was only right for us to help support a place that works hard to give all animals a loving home.
A few facts about the Greenville Humane Society;
- Founded in 1930.
- One of the largest no-kill shelters in the Southeast.
- They receive no government funding and operate solely on donations and sponsorships.
- One of the largest low-cost Spay/Neuter Clinics in South Carolina.
- They offer a variety of low-cost services. Check them out here.
Just the other day, we received a thank you letter from the Greenville Humane Society, signed by Kim Pitman, Executive Director, and within the letter was a personal story about Spot.
"Thanks to your support, the Greenville Humane Society is the second largest No-Kill facility in the Southeast behind Atlanta. Through our network of over thirty-five partner shelters, we have lowered the euthanasia rate throughout the entire Southeast. Your support also helps us offer essential and affordable services to our community in our new Medical Center, which is life-saving for animals like Spot.
Spot came to us with a terribly painful leg injury which required an expensive and difficult surgical repair. Without the procedure Spot faced the options of losing his leg or living a life of pain. Because of generous donors like you, enough support was raised to not only fix Spot's leg through a very successful surgery, but also to provide a foster home for five weeks while he was in the healing process. Today, Spot is living a life free of pain and has found a new home with his forever family, including his new doggie sister!"
Greenville Humane Society 2017 Year in Review:
- Capital Campaign: Completed the first successful capital campaign in the Greenville Humane Society’s 87 year history. The campaign raised $3.3 Million to fund the construction of two new critical buildings: The Medical Center and The Healing Place. The campaign was completely dependent on contributions from individuals, Foundations and area companies. The Greenville Humane Society does NOT receive any government, United Way or national animal welfare funding.
- Medical Center and Healing Place: Completed construction of our groundbreaking Medical Center and Healing Place on September 28th, 2017. As of January 1st, 2018 over 500 animals had already been treated for illnesses in our Healing Place.
- Fiscal Responsibility Ratings: Recognized as the number one Humane Society in the United States by Charity Navigator. Received a perfect score based on our finances, accountability and transparency. We also have a Platinum GuideStar rating.
- Adoptions: Adopted 6,158 pets into forever homes and set a historical record for most adoptions in one month: 663 adoptions in December 2017. Average return rate is only 5% which makes the Greenville Humane Society the largest no kill facility in the Southeast just behind Atlanta.
- Admissions: In 2017, 44% of Greenville Humane Society animals were owner surrenders and 56% were transferred from other animal shelters. We now partner with 35 high euthanasia shelters in five states to pull animals. By doing so, we are helping to lower the euthanasia rates in the entire Upstate.
- Spay/Neuter Surgeries: 14, 363 surgeries in 2017. This is a 4% increase over 2016. 8,205 of these were public surgeries.
- Vaccine Clinic: 49,901 vaccines were administered at the Greenville Humane Society.
- Foster: 2,246 animals were treated for serious diseases and illnesses (in homes and onsite).
- Volunteer Program: 40,708 total volunteer hours donated in 2017, a 2.1% increase over 2016. On average, 318 active volunteers each month.
- Community Outreach: 46,493 individuals reached this year, a 6% increase over 2016; over 118 schools, community centers, retirement/nursing homes and hospitals visited.
- Greenville Humane Society Website: 707,531 visitors in 2017 – a 15.13% increase over 2016. Of these visitors, 42% were new.
Athlete Spotlight: Laura Rellihan - Competing in the most important event of her life (PLEASE READ)
Marni Sumbal, MS, RD

Recently, Laura was diagnosed with Stage 4 metastatic, non-smoker lung cancer that has spread to her spine, liver, right hip and brain. This news has been devastating to everyone who knows Laura but you would never guess that Laura is going through this battle with her body as she is so strong willed, positive, selfless and caring.
Laura recently began radiation on Thursday (5/4) for the 4 small lesions found on her brain. Since her cancer is EGFR mutated driven, she will be taking a targeted drug called Tarceva (instead of traditional chemo) at the completion of radiation. While this spotlight is only a snapshot of Laura's inspiring life, please consider helping out my dear friend Laura (and her family) with a donation (link on the bottom of this page).
I wanted to learn a sport that none of my brothers or sisters did....so I picked swimming!
I love the feel of the water and the "silence" that it provides from the stresses of the world. Swimming drowns out and is the white noise that relaxes me the most.
It is so important for me to continue swimming as a way to stay in shape. I spent many years training for triathlons but after adopting our two sons over the past 6 years, I now focus mostly on swimming and any activity to stay in good health. I want to practice what I preach and exercise is very important as it gives me strength and it helps me stay in balance. It's a priority in my life, similar to work, personal life and my health.
Make it part of your routine. Add it to your calendar, pick the time that works best for your schedule and make it a habit.
Noah is 16 months and Liam is 6 years old.
Communication! Communicate your goals with loved ones, from the beginning - especially if you have kids. Whenever you can, find an activity that you both like and make it part of your training plan.
Burger and sweet potatoes fries. YUM!
To beat lung cancer and enjoy every moment that I can in life! After finding out on April 28th that I have the type of lung cancer that is EGFR mutated driven, there are several targeted therapies out there for me. This is great because I won't have to do chemo and I will beat this cancer! There is a chance that I am eligible for a phase III clinical trial that is going on across the US and can be done right here in Duval county, in Jacksonville.
Anything else?
Keep fighting 💪🏻for whatever you are facing!
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Donate here to help Laura and her family.
Read more here about Laura's fight with cancer on her CaringBridge page.
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