Books To Buy This Holiday Season

 

If you are new to this blog, welcome! If you are a frequent reader, thank you for your continued passion for all things nutrition, health and wellness. It's crazy to think that I have been blogging since 2007!  Over the past few years, I have had the opportunity to write three fitness/nutrition-related books.  Each book was a labor of love. Words are powerful and it can be difficult to get the right ones on paper to appeal to a mass audience. Writing a book can be a fulfilling and rewarding experience but it isn't without challenges.  Essential Sports Nutrition was my very first book. When a publishing company reached out to me to write this book, a long-time dream had been fulfilled. I put so much time, effort, brain power and research into this book as I wanted it to be perfect. I was then asked to write The 365-Day Running Journal. While this book was not as scientifically in-depth as my first book, the creative process required me to think differently when creating the content in this journal. Athlete to Triathlete was a challenge to write. With so many different opinions, thoughts and practices on triathlon training, nutrition and racing, I found myself putting in more time and energy into this book than I had originally planned. But like the other two books, it was worth it when the book finally went to print.  I realize this is a shameless plug to promote my own books for holiday gift giving but as a reader of this newsletter, there's a good chance that you (or someone in your life) could benefit from one (or all) of these books.

Essential Sports Nutrition Order HERE. Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential. Essential Sports Nutrition teaches you how to nourish your body for energy with: A nutritional overview that includes new research on sources of nutrition and components of an ideal diet. Nutrient timing that teaches you what and when to eat before, during, and immediately after exercise for the best results. 24 recipes for before exercise or competition, during and after exercise, plus recipes for rest days.

The 365-Day Running Journal  Order HERE. Whether you’re aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design and compact size makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it’s not always a race―but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates―It’s no problem if you need to skip a week―the dates are left blank, so you can log at your own pace. Going strong―Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips―Weekly tips and fun facts help you improve your running skills and take care of your body.

Athlete to Triathlete Order HERE. Maybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you’re looking for a fun, new athletic challenge? Whatever the case is, you’re in the right place. Athlete to Triathlete delivers the ultimate triathlon training plan for Sprint and Olympic races to help you gain the fitness and confidence to complete your first race―and enjoy doing it. Transition from a single to a multisport athlete with advice on everything from injury prevention and mental fitness to pro tips for mastering each sport. The up-to-date information and expert guidance make your training journey and race day experience safe, fun, and memorable. This triathlon training book includes: Triathlon 101―All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips, and race day rules. Training beyond the basics―The chapters provide simple-to-understand details on training fundamentals, stretching exercises, and advice tailored to runners, cyclists, and swimmers. 12-week training plans―Follow a detailed, day-by-day training plan for either a Sprint or Olympic distance race.

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Also, for a delicious Chia Energy Ball recipe, be sure to check out our latest newsletter HERE.

Holiday gifts under $22

Are you on a budget or looking for a last-minute holiday gift?

I've compiled a list of a few of my favorite products from a few of the small businesses that are proud supporters of the Trimarni coaching team. 

Amrita Bars Starter Pack - $16.99
Discount Trimarni

MG12 Sport - $10.95-$14.95

Discount Trimarni

Zealios Betwicxt Chamois Cream - $21.95

Discount ZupTrimarni18

Veronica's Health Crunch - $7.95-$21.50

Discount Trimarni2018

Essential Sports Nutrition - $17.99

Run In - So many options!

Trimarni Holiday Special!!

Are you looking for the perfect holiday gift or want to gift yourself a great deal?

For only $29.99 (+ shipping), you can receive: 

• A signed copy of my book Essential Sports Nutrition
• A Fuel Smart, Stay Active, Thank Your Body bookmark
• Two, 12 ounce bags of Trimarni coffee (your choice coffee)

This offer is only good for a limited time.

Order HERE.

Affordable holiday gifts for the health conscious athlete

For a health conscious athlete, it can be tough to find that perfect holiday gift that supports an active and healthy lifestyle. Whether your friend/family member appears as if he/she already has everything training/nutrition/cooking/gear related or you are stumped finding that special present that caters to caters to a healthier lifestyle, I have a few affordable gift options that may just do the trick (and when you purchase a gift from these companies, you are also supporting small/growing businesses).

Run Fast. Cook Fast. Eat Slow. 
Price: $22.49

If your health conscious athlete likes to cook (or eat healthy), there's probably a good chance that your special athletic someone already has the Run Fast Eat Slow cookbook. Although the next version of this cookbook will not be released until August 2018, surprise your friend/family member with a pre-order the cookbook so that he/she will be the first to try out the new recipes (for hangry athletes) next summer. 

Mg12 Sport 
Price: $9.95-$13.95 (athletic bundle $45.95)
Discount code: Trimarni

Every athlete is bound to have sore muscles after an intense or long workout or race. Niggles and aches are just part of the territory as it relates to training for an event. But aches and niggles are not limited to athletes as any fitness enthusiast will agree that it's no fun dealing with pain.

Mg12 Sport Balm (along with the roll on and salts) have played an important role in my training over the past two years. When I first approached and introduced to Mg12, I was a bit skeptical of another pain relieving cream but after reviewing the ingredient list and seeing the quality of ingredients, along with trying out the product and experiencing instant feedback that the magnesium cream was easy to apply with no strong odor or greasy/sticky after effect, I was hooked on the product. I use the balm before every workout and then I rub on any sore spots before I got to bed. I highly recommend supporting Mg12 as they are a small company but they have created something extra special in the pain-relieving category for athletes and fitness enthusiasts.

Amrita 
Price: $12.99-$26.99
Discount code: trimarni

Ingredients matter to me and the products that I support, recommend and use. When I was approached by Amrita, I was pleased to see the delicious flavors of minis and bars as well as the quality ingredients in each product. As I nibbled my way through each flavor, I was delighted that the taste and consistency matched my expectations. Certified non-GMO, kosher, dairy free, gluten free, soy free, vegan, high protein (plant based), no artificial flavors or sugar alcohols - each Amrita product will please the taste buds of your friend/training partner/family member who has dietary restrictions or is looking for a guilt-free, nutritious and healthy indulgence.

Cheribundi 
Price: $6.50-$27 (12  x 8 ounce bottles)
Discount: Trimarnicoach30

You've probably heard that there are many benefits of tart cherry juice. Well, Cheribundi has your needs covered with a wide range of products. With powerful health benefits, all Cheribundi products are natural, not from concentrate and made in the USA. We have experimented with the regular cherry juice, rebuild and relax and have been pleased with the taste and effects. As you may have seen, Karel and I will often bring a Cheribundi rebuild with us to a race to immediately consume post race to help with the muscle damage that occurred during a race. I also enjoy sipping on the tart cherry juice after an intense workout. Karel has found the relax drink to help him fall asleep during peak training blocks and before a race. This makes for a perfect gift for your athlete-in-training. 

Veronica's Health Crunch

Price: $7.50-$21.50

Discount: Trimarni2017

If you love trail mix like I do, you will love Veronica's Health Crunch. A healthy alternative to many processed sugar-filled snacks, Veronica has been a long time Trimarni supporter, ever since she approached us about her "idea" to make hand-made, all natural trail mix varieties for active individuals. And now with three delicious flavors (the cinnamon apple cranberry is my favorite), you can feel great about this healthy meets delicious product while supporting Veronica's small business. Perfect for traveling, snacking or a topping to oatmeal, yogurt or pancakes/waffles, you must believe me when I say that this crunch is so tasty that you won't stop yumming with every bite.

Lastly, here are a few good reads available for athletes/triathletes:

The art of triathlon by Dirk Bockel - $27.99

Fast track athlete by Matt Dixon - $13.56

The brave athlete by Simon Marshall and Lesley Paterson - $16.96

How bad do you want it by Matt Fitzgerald - $12.88