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Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Filtering by Tag: international nutrition

IM 70.3 World Championship (Marbella) nutrition tips

Trimarni




Cooler weather triathlon races bring unique challenges when it comes to clothing, pacing and mindset. But fueling mistakes are some of the most overlooked.

Key considerations for include:

▶Cool enough that thirst/appetite may be suppressed, increasing the risk for bonking and dehydration.
▶A demanding/hilly bike requires a somewhat elevated effort and increased energy cost - alongside more time out on the bike course.
▶A flat run course - with "perfect" weather may feel great in the early miles but falling short on bike nutrition can lead to early fatigue.


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tags 70.3, IM 70.3 World Championship, international nutrition, international race