3 Explore Cuisine product recipes

As promised in my last blog, here are three delicious recipes using Explore Cuisine products. 

PRODUCT OPTIONS
Bean Pastas: Organic adzuki bean spaghetti, organic black bean spaghetti, organic edamame and mung bean fettuccine, organic edamame spaghetti, organic soybean spaghetti.

Product Spotlight: Organic black bean spaghetti
Per 2 ounce dry serving:
215 calories
2g fat
23g carbohydrates
1267mg potassium
12g dietary fiber
4g sugar (natural)
25g protein
32% daily iron (based on 2000 calorie diet)
15% daily calcium (based on 2000 calorie diet)


Black Bean spaghetti with kale cilantro pesto
1 cup kale
1 cup cilantro
1/3 cup chopped almonds, toasted
1 garlic clove
1 small sweet banana pepper
2 tbsp lime juice
Pinch of salt
½ cup parmesan cheese
½ cup olive oil
1 box (8 ounce) Explore Cuisine Black Bean Spaghetti

1. Blend first 7 ingredients in food processor. Add cheese and slowly pour in olive oil.
2. Boil 8 cups of water and pour in Organic Black Bean Spaghetti. Cook for 8 minutes and drain.
3. Top spaghetti with pesto.
(recipe adapted from Explore Cuisine website)

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Pulse pastas: Organic chickpea fusilli, organic chickpea spaghetti, organic green lentil lasagna, organic green lentil penne, organic red lentil penne, organic red lentil spaghetti.


Product Spotlight: Organic Chickpea fusilli

Per 2 ounce dry serving:
200 calories
2.5g fat
35g carbohydrates
5g fiber
11g protein
15% iron
4% calcium

Organic Red Lentil Penne Mac n’ Cheese
2 tbsp olive oil
1 cup onion (finely chopped)
2 tbsp butter
3 tbsp all-purpose flour
1.5 cups 1 or 2% milk
2 cups shredded cheese (sharp cheddar)
1/3 cup Parmigiano-Reggiano cheese
¼ tsp pepper
Pinch of salt
8 ounce organic red lentil penne (cooked)

1. Heat deep skillet over medium heat. Add 1 tbsp oil and onion and sauté until golden brown. Remove to plate on side.
2. In skillet, add butter and 1 tbsp olive oil. When butter melts, add flour and stir to combine with heat-resistant whisk until smooth (about 3-4 minutes).
3. Slowly add milk while whisking.
4. Bring milk to a bubble while stirring so that milk can thicken. Then stir in sharp shredded cheese, one handful at a time. Keep stirring. Add pepper and a pinch of salt.
5. Add cooked penne to the sauce and coat completely by turning over and over into the sauce with a spatula.
6. Transfer penne and cheese mix to a baking dish and top with parmigiana cheese.
7. Place baking dish under hot broiler and brown the cheese. 

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Product Spotlight: Organic Red Lentil Penne

Per 2 ounce dry serving:
190 calories
1g fat
35g carbohydrates
3g fiber
11g protein
15% iron
2% calcium

Baby tomato, peptias and goat cheese chickpea fusilli 

2 tbsp olive oil

2 cups chopped baby tomatoes 

1 cup chopped white onion 

1 large garlic cloves (finely chopped)

8 ounce package sliced mushrooms

½ cup dry roasted pepitas 

½ cup chopped basil

Pinch of salt 

2 cups baby spinach

1 tbsp lemon juice

8 ounce Organic chickpea fusilli (cooked)

½ cup goat cheese (soft, crumbled)

1. In medium skillet, heat to medium heat and add olive oil chopped tomatoes, onion and mushrooms. Gently toss until soft and lightly brown (around 6-8 minutes). 

2. Add garlic, salt, pepitas, basil, lemon juice and spinach. Gently toss and cook for 2 minutes. Turn off heat. 

3. Add cooked pasta to veggie mix. 

4. Top with goat cheese.

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Food to Thrive Foundation

Explore Cuisine is committed to fair trade and sustainable living. Two percent of all Explore Cuisine worldwide proceeds go directly to the Food To Thrive Foundation, providing education, empowerment and advancement in farming programs to every Explore Cuisine team member. 

Explore Cuisine gluten-free pastas

Introducing Explore Cuisine:
A pasta for anyone.

For decades, pasta has ruled as the go-to comfort food for athletes. It’s quick, easy and a beloved source of carbs. However, pasta alternatives are slowly finding their way into the supermarkets and on the plates of many health conscious athletes.

Loaded with plant based protein, Explore Cuisine has taken a new delicious approach to traditional pasta. Integrating beans, peas, lentils, edamame and chickpeas into their line of products, Explore Cuisine has a pasta for everyone, without sacrificing taste, quality or nutritional value.

I found out about Explore Cuisine (formally called Explore Asia), as I received a bag of edamame pasta in my Ironman World Championship goodie swag bag (well more like two bags as Karel received a bag too). 

I was excited to try it out when we returned home from the big island.
I followed the directions and added in some veggies and sauce and violà - it tasted pretty good!

COOKING PREP
-Bring 8 ounce cups (2 liter) of water to boil. Add pasta.
-Reduce heat and simmer for 4-11 minutes (depending on the type of pasta).
-Strain.
-For a more al dente texture, rinse under cold water and then strain.

Recently, Ironman asked me if I wanted to write an article (with recipes) on the products and I couldn't turn down the delicious opportunity to get inside my kitchen and try new creations.

To help me out, Ironman sent me a box of products to use for my recipes.
Like all my Ironman articles, I received compensation to write the article expressing my thoughts and views but this time I was asked to feature Explore Cuisine products (which was really not all that hard - so yummy!).

AT A GLANCE
Explore Cuisine offers 5 different types of products: bean pastas, pulse (part of the legume family) pastas, rice noodles, rice pastas and soups. Each product is 100% Non-GMO, USDA Organic, Gluten-Free certified, low glycemic, kosher certified and vegan, high in protein and a good source of fiber and rich in iron and potassium.

Seriously – there is a pasta option for every athlete, no matter your dietary needs. Each product cooks similar to your usual pasta option – which means easy prep for the busy athlete in training.

In my next blog, I will share 3 absolutely amazing recipes - Karel, mom and neighbor tested...and Campy too!
 To get you started, visit your closest natural food store to pick up the following plant based pastas (if your store doesn't carry Explore Cuisine, you may be able to find another brand).
Organic black bean spaghetti
Organic Chickpea fusilli
Organic Red Lentil Penne

Here's a preview of one of my delicious recipes to get your mouth watering: