We’d love to hear from you.

We welcome your thoughts, experiences, comments, suggestions, questions or personal stories. If you don't hear from us right away, please note that your email is very important to us. We will do our best to respond with 24 hours.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Blog

Filtering by Tag: stage race

Our Epic and Xtreme events

Trimarni

 





We are approaching our last key events in our 2023 season. I will be participating in XTRI ICON on September 1st and Karel will be participating in Breck Epic on August 13th - 18th. These events will test us mentally and physically and we are excited (and nervous) for the unknown. If you'd like to learn a bit more about these events, I'll share some info about the events. You can also follow me on social media (Instagram and Facebook) as I will be sharing updates from Karel's race (and then Karel will share updates from my race). 

KAREL: Breck Epic - Breckendridge, CO
  • ~220-240 miles
  • ~40,000 feet of vertical gain
  • All stages start at ~9,600 feet
  1. Stage 1: Pennsylvania Creek, August 13th 35.7 miles, 5700 feet
  2. Stage 2: The Colorado Trail, August 14th: 42.5 miles, 6565 feet
  3. Stage 3: The Guyot Loop, August 15th: 40.5 miles, 7100 feet (crossing the Continental Divide twice)
  4. Stage 4: The Keystone Loop, August 16th: 42.3 miles, 6473 feet
  5. Stage 5: The Wheeler Loop, August 17th: 24.6 miles, 5227 feet - Time Trial 
  6. Stage 6: The Gold Dust Loop, August 18th: 30.2 miles, 3740 feet 
MARNI: XTRI ICON - Livigno, Italy 
  • September 1st (Friday)
  • 5am start time
  • Average air temp - 36-57 degrees F
  • 2.4 mile swim in Lago Del Gallo - ~60 degrees F
  • 121 mile bike, ~16,400 feet elevation gain
    -Starting at 6000 feet
    -Up the Forcola pass 
    -Bernina pass (switzerland)
    -Into St. Moritiz to Zernez
    -Fuorn Pass to Val Mustair 
    -Prato allo Stelvio (48 mountain switchbacks, second highest pass in Europe at 9,000 feet)
    -Bormio to Foscagno pass
  • 26 mile run, ~4,920 feet elevation gain
    -Primarily off-road
    -Last 6 miles has an elevation gain of 3600 feet
    -Crew support (Karel) is required in the last 6 miles
  • Finish at Carosello 3000 (9130 feet) 
  • Winter/rain gear is required throughout the race in case of rain/snow