Holiday Shopping: Coffee and Books

 

If you are in search of the perfect gift for your athlete or fitness enthusiast friend, partner or well, just for yourself, check out my books. As always, thank you for the support! 

Athlete to Triathlete
All the triathlon-specific information you need to know for your upcoming triathlon - including helpful features like gear checklists, transition and brick workout tips, the race-day procedure, nutrition guidelines for training and racing and race day rules. There's even a section on triathlon lingo! The book includes several comprehensive chapters with easy-to-ready information on training fundamentals, strength training and stretching/mobility exercises (with pictures), and advice tailored to runners, cyclists, and swimmers. Athlete to Triathlete will simplify the sport to help individuals safely and confidently enter, remain or re-enter the sport of triathlon.
Order HERE.

The 365-Day Running Journal 
In today’s digital world, logging workouts with a pen or pencil may seem like a thing of the past, but I’m a strong advocate of using a personal journal to document my athletic progress. Gathering all your thoughts, ideas, and stats in an easy-to-access location not only helps improve the effectiveness of your training routines but minimizes the reliance on technology (who needs yet another digital distraction?). This running journal also provides useful advice and inspirational quotes to help you gather the motivation needed to start (or finish) a workout.
Order HERE.

Essential Sports Nutrition 
Within the 181 pages of this book, you will learn the many effective and practical strategies that athletes and fitness enthusiasts can apply to help reach fitness and performance goals. The book provides a holistic approach that will appeal to all level athletes, (as well as coaches, trainers, and generally active people,) and will ensure that the reader will maintain optimal health with appropriate nutritional strategies. The book addresses nutrient timing and how to time food and fluids with workouts (before, during and after) as well as what to eat and drink around competitions and on rest days. You can also find 24 delicious and athlete-friendly recipes. 
Order HERE.

If you'd like a signed copy of one (or all) of the above books, along with a bag of Trimarni coffee (Books & Beans Bundle), click HERE.

As always, $1 of every Trimarni purchase goes to the Greenville Humane Society. We will be donating our 2020 donation to the GHS near the end of the month. 

Now proudly serving Trimarni Coffee

If you have ever traveled abroad, you may have noticed that the coffee culture in Europe is a little different than what we are use to in North America. This picture of an espresso from McDonald's in Austria says it all.....

Although you may find Europeans drinking their coffee on the go, there is a greater purpose to coffee drinking beyond the caffeine-fix.

As a European, it's no wonder that Karel takes his coffee drinking very seriously. Karel knows good coffee from well, not-so-good coffee. Karel wants a small portion of good quality coffee beans to be savored and enjoyed slowly from a small cup.

Karel even got rid of our coffee maker machine as he finds joy in "making" his coffee. Whether it's from his french press, espresso machine or a stovetop percolator, Karel loves his morning cup(s) of coffee.

As I mentioned above, Karel doesn't drink coffee for the caffeine fix. He truly appreciates the flavor, history and story behind the coffee beans, similar to any wine connoisseur.

Since Karel is very particular about his coffee, he knew there was something special about the coffee that he received as a gift (from our assistant coach Joe) a while back from the Abita Roasting Company. I'm pretty sure Karel's immediate response was "oh wow."

When the opportunity came about for Trimarni to have our own custom labeled coffee, roasted and packed by Abita Roasting Company in Abita Springs, LA. Karel couldn't turn it down. Knowing how much Karel loves his coffee and he would never put our business name on something that was not to his standards, I happily agreed.

For the first time ever, we are proud to serve Trimarni coffee.

Give it as a gift or keep it for yourself, we would like to invite you to try out our genuinely great tasting coffee. Enjoy it on the go or better yet, take some time out of your busy day to sit down and savor the full flavors of our selected roasted whole coffee beans. We currently have two amazingly great tasting blends: Grumpy Puppy and Resilient Joe.

GRUMPY PUPPY - $12.95

Is the process of waking up a very slow and sometimes unpleasant process for you and those around you? If you roll out of bed with morning grumpiness, we'd like to help you add a little something special to your A.M. routine. While we can't promise that you will have as much energy as a puppy, we are confident that you will feel a little less cranky with a cup of Grumpy Puppy. 

• Uncommon
• Rich
• Full.
• Bold flavor
• Medium dark roast
• Net Wt. 12 ounces
• Whole Bean
  
  

RESILIENT JOE - $14.95There's no single factor that contributes to longevity but it is important to develop resilience for life's every day struggles and stressors. One of the most common features among people who live a quality filled life is to live with purpose and to find meaning in the things that occur in your life.As you drink your cup (or two) of Resilient Joe, get after that to-do list with confidence and stay strong as you discover the silver lining in even the worst of circumstances.  

This coffee is named after Marni's 94-year old Grandpa "Joe" who is mentally sharp, physically active, a great story-teller and a lover of a good strong cup of Joe.

Yirgacheffe which is widely considered the birthplace of coffee. A stunning Ethiopian bean unlike any other in the world.

Floral

Sweet

Fruity

Smooth flavor

Medium/Dark roast

Net Wt. 12 ounces

Whole Bean

To learn more and to order:

CLICK HERE

Thanks for the support!

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