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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Filtering by Tag: ventum

Taking it off road - my first group gravel ride.

Trimarni


Karel recently got into gravel riding and his immediate response was "why didn't I find this earlier?" 

This past year has really taught us to embrace the current moment and to take advantage of every moment. With such an incredible triathlon playground in and around where we live, we have kept our love for nature alive by finding different ways to use (and improve) our cycling fitness. Most recently it was the GVL WBL 8-week group ride series and now I've ventured into gravel riding. 

My first and second gravel ride was in Dupont State Forest. The first ride include snow, ice, mud and everything else - Karel didn't take it easy on me. Let's just say I learned a lot over 28 miles and 2.5 hours. My second ride was mostly gravel with a mix of roots, leaves and dirt. My third ride was on Friday (a few days ago), when Karel took me on a gravel ride adventure just outside our front door. We made our way to part of the Furman Cross Country course and then on the off-road trails around Furman. And then for the finale, Karel took me to the Gateway Bike Skills Flow Park in Traveler's Rest. 

Although I still have a lot of skills to learn, I am finding myself more and more confident on my makeshift Ventum NS1 gravel bike. Instead of purchasing a new bike, Karel purchased a few off-road specific items and can now turn my NS1 road bike into a gravel bike anytime. Here are the specs of my "gravel" bike:

  • Ventum NS1 - XS (size 50)
  • 650b wheels.
  • Front tire: Maxxistires Rambler 27.5 x 1.5.
  • Rear wheel: Continental tire Terra Speed 27.5 x 1.35 (650b x 35).
  • Gearing: 36x52 front and 11-34 rear.
  • Pedals: Look Quartz MTB.
  • Shoes: Bont riot+ MTB.

Karel is a natural no matter what bike he is on and with experience in mountain biking, road cycling, triathlon biking and now gravel biking, he has been a great teacher for me. Plus, it's really fun to enjoy this new type of bike riding together as we both enjoy adventure and nature. 

Karel joined the Southeast Gravel group for two of their recent recon rides. Most recently (two Saturday's ago) he did an epic 70ish mile ride with over 7000 feet of climbing! After watching the preview video for the Sumter Forest Route in Clinton, SC. Karel and I felt like this course would be a good "intro" course for my first group gravel ride. 

We left our house on Saturday morning around 8:30am, dropped Campy off at my mom's house for his all-day daycare and drove the 51 miles to Clinton, SC. It was a quick and easy drive and one podcast later we were there. It was a bit cold (~30-ish degrees) and cloudy but over the past few weeks of riding with the GVL WBL group, I feel like I have good experience with dressing for the cold winter rides (I've learned a lesson or two from being cold from not dressing appropriately). The ride started shortly after 10am and the large group of gravel riders were off to preview the Sumter course. 


Ben and Boyd did a great job leading the way and giving tips and suggestion as we went along. Since this course will be an actual event/race in March, many people were getting their first preview of the course (along with a great workout). I had planned to do the 70-mile (long) version with Karel but depending on how I felt for the first part of the ride, I knew I would be able to branch off and do the shorter, 40-ish mile loop. I had the longer version in my computer to help with navigation. I'm thankful that every group ride has a route available to download into the computer. It really helps me know what's coming. 

The first part of the ride was on pavement and then we went onto the first gravel section. While my on-the-road cycling journey was filled with a lot of scary, doubtful and apprehensive first-ever moments, I felt somewhat comfortable on the gravel. I am still learning how to interact and trust my bike on the off-road but each time I get a bit more comfortable. I made sure to eat a bit more than normal (a bit earlier than normal too) to keep my energy up. I also had two bottles on my bike (each with ~240 calories INFINIT) that I sipped on throughout the ride. I made a third bottle at the refill stop at a church but didn't drink it. Although I was a bit underhydrated, I felt strong throughout the ride. I'm learning with Gravel that you have to take into account the lack of available fuel/hydration stops. Since it was cold, I knew I still needed calories. I didn't feel dehydrated but I also knew I wasn't drinking like normal (but I was still able to stop and pee twice during the ride). 

After we arrived to the split of the two courses (long and short), I was actually a bit more comfortable with our "small" group of 18 instead of the 50+ riders that started (not sure how many exactly but it felt like a lot). The ride was filled with some laughs like "don't get hit by the train on race day or else you will get disqualified" and a lot of other friendly conversations with the guys in the group. 

The ride was a mix of long stretches of gravel mixed in with a several miles of pavement. The nice thing about the gravel bike is that it feels somewhat like a road bike on the road, even with the thicker tires. 


The ride was really pretty as we were either covered in trees or exposed in a large field with only the gravel under us. There were potholes to dodge, tunnels to pass under and even a river to cross - my first ever river crossing was a success! 

With each mile I was learning more about me and how to handle my bike on the off-road. 

         

The group ride was really helpful as I could watch what other people were doing. I was always paying attention to how others took a turn, climbed a hill, descended or managed the sketchy sections. Plus, Ben, Boyd and a few of the other riders were always pointing out any rough-road sections and letting us know what's coming. Because I'm still learning, knowing what's coming next is really helpful for me so that I can be prepared. 

After a quick stop to refill bottles at a church, we only had about 23 miles left in our ride. I couldn't believe it! I never looked at the time and my computer only showed the route. When we finished the ride, I couldn't believe that we had covered 70 miles in right at 4 hours. It went by so quickly!


I really enjoyed my first gravel group ride and this was just another reminder that my brain and body is really suited for diverse, nature-filled and dynamic courses. Sitting in aero, being by myself and with my own thoughts or settling into one tempo for several miles is just not my style of racing. Gravel riding has confirmed to me that I belong on challenging courses that are filled with nature, hills, technical aspects and the opportunity to see/be around other people. I am still a triathlete and I love the sport of triathlon but this past year has taught me that I love being a triathlete because of the people I get to meet and the places I can see because of my fitness. So yeah, I'm thinking IM Kona is not in my near future. Five times on that magical island was enough - it's time to venture out to other racing adventures and opportunities. 

I have to say, I'm pretty proud of myself! Not only was this my longest ever gravel ride (4th ride on my makeshift Ventum NS1) but it was my very first gravel group ride.

I learned a lot of new skills, met new people, saw new scenery and had a fun time. With so much focus on the road under me, I still can't believe how quickly the time passed by.

I’m incredibly grateful for my body and health - and for Karel helping me build confidence in my off-road bike handling skills.

My message to you...never deprive yourself of feeling proud, empowered and strong. 

In a world where it’s so easy to be impressed by others, don’t forget to impress yourself!

If you are looking to "race" or test your skills off road, you can tackle the course that I just rode on for the Southeast Gravel event on March 13th. 

My new Ventum NS1 Road Bike

Trimarni


As I prepare for the 2020 Haute Route Alps, I will be training (and participating) on my new road bike. The Ventum NS1 Road Bike. I am so excited....I've got all those new-bike-feels. Even though my primary sport is triathlon, I still spend time on my road bike (at least once a week outside). I love the feel of riding a road bike - plus it's a lot more fun to ride on our challenging terrain. 


Equipped with disc breaks, Rotor Aldhu 155 crankset, Shimano Ultegra r8000 Di2 and size 50 (XS), I feel so comfortable and efficient on the Ventum NS1 road bike. Although our relationship is still new, I absolutely love riding this bike. It handles extremely well, is very smooth over the bumpy roads and feels stiff and responsive.

The bike was shipped to us from Ventum in a large box, which made assembly pretty easy. I love the little details that Ventum puts into their shipping process.




After two full seasons on my Ventum One triathlon bike (which I absolutely love), I knew that staying in the Ventum family was the right pick for a new road bike. Ventum does not cut corners, invests a lot into their technology and specs and cares so much for their customers. I could not be happier with my new road bike. Now I just need to put some good miles on this dream machine!



My Ventum received a makeover - and she sparkles!

Trimarni


Although life is never easy, 2019 gave us several difficult moments that left us emotionally and physically drained. My intention for 2020 is to bring, share or see the sparkle in all my workouts and events this year. I am constantly on a journey of self-improvement and growth and I learned a lot about myself last year.

So for 2020, my mantra is to sparkle. It may sound silly and childish but to me, it serves as a reminder that life is short, you are only guaranteed today and no matter what, it's important to see the bright light and find the positive in every situation.

To ensure that my life has a bit more sparkle in it, I received the most beautiful paint job on my Ventum (and race helmet) from Mike Furtek with Kcycle. Mike is an incredible artist who has a vision for creating masterpiece paintings -on bikes. After painting Karel's Ventum for the past two years, his work was so well received by the owners of Ventum that they hired him as the head painter of all custom painted Ventums! Congrats Mike!


When I told Mike what I wanted my bike to look like, I told him to make it mostly white, with shades of pink and to make sure it sparkled. And wow - did he deliver. While the pictures don't do it justice, this bike just shines in the light - and I love it!


Of course, leave it to Karel to add a bit more color and shine to my bike so we will put together a video showing all the small details that makes this bike so special to me. For now, here is a quick video of when we got our first look at my bike and helmet.


And now that the bike is all built (thanks Karel!), she is ready for the outdoors!

We also made a few changes to my bike fit which has been a constant work in progress for me with all my hip/glute issues. This time around, Karel worked his magic once again and I am excited to see what I can do on the bike (and run) this season. I've been so happy with my Ventum ever since I purchased it in 2018. It rides so smooth, it handles very well in the wind and I always feel in control of my bike, no matter the terrain or weather. It's so fun to ride! 


If you are interested in giving your bike a custom paint job from Mike, send us an email and we can connect you with him to get the creative process started. 

The Ventum makeover

Marni Sumbal, MS, RD


When Karel learned about the custom paint work of Mike Furtek of Kcycle Design in early 2018, he couldn't pass up the opportunity of a receiving a complimentary custom paint job on his Ventum. Karel's bike was flashy and certainly stood out in a crowd.

With a new season approaching, Karel wanted a makeover on his bike. Something a bit more his style - black. This time around, Karel paid for the paint (a special and very specific type of paint) and let Mike go to work, creating another incredible design. Once again, Mike created a masterpiece and a one-of-a-kind bike. The pictures don't really capture the details of the deep shiny black paint. Mike did an incredible job hand painting this bike.

Karel also has a new handlebar setup by 51 Speedshop, along with his Dash Cycles aero combo, Alto Cycling wheels and new 4iiii dual-side powermeter.

Saturday was Karel's first time since November (IMFL) outside on his Ventum and he was riding happy for all 3.5 hours. Having a hand painted bike is certainly a luxury but seeing that bikes are kinda like art, it's only fitting that Karel has a bike that looks like an expensive painting. Karel is over the moon excited about his Ventum makeover.