Whether you are an experienced athlete with a performance goal, wanting an improvement in overall health, training to cross your first finish line or striving to achieve a healthy body composition for optimal health and performance, the daily diet has a significant impact on your health, performance and body composition goals.
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Despite the complexity of the human body and the overwhelming amount of information available on “healthy eating”, my philosophy for nutrition is simple. I want to help you develop the necessary meal planning/eating habits that will allow you to nourish your body, I want to have an awesome relationship with food and your body and I want you to understand how to time your nutrition with your workouts.
I want you to love eating a real food, balanced, nutrient dense diet as you nourish your body and fuel your workout routine.
As a dietitian who specializes in sport nutrition and nourishing a body in motion, I have a great understanding of the physiology of the body and that allows me to work with each athlete as an individual. I do not believe in “bad” foods, meal plans or spending my energy discussing the best current food trend/fad when it comes to you reaching your optimal health goals and maximizing your performance. I am passionate about keeping your body in good health as you train for races.
If you keep doing the same things in life, expect the same results. Change too much too soon, you will never create balance in a lifestyle of health and happiness.
I take pride in providing my athletes with realistic and meaningful nutrition suggestions that are practical and not extreme. I practice what I preach and prioritize balance and consistency in all areas of my life. Your health takes priority in your life so I want to make sure that you never compromise your health as you train hard for a fitness goal.
This is the most popular and helpful Trimarni service for individuals who need a little tweaking of the diet for performance, health or body composition changes.
Please contact Marni before purchasing. As you complete your contact form (via the contact page) please let me know a little about you and why you feel my lifestyle nutrition consultation service is ideal for you at this time.