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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Miss you dad....

Marni Sumbal, MS, RD



Today marks four years since my dad passed away after his 10-month fight against cancer. Some days it feels like just yesterday when he left whereas other days it feels like forever ago. I miss him every day.

My dad was an incredible human being and I was so lucky to call him MY dad for 32 years of my life. I miss his guidance, his jokes, his support, his positive attitude and his love for me as his daughter. Some days are harder than others but my dad taught me so much in life, especially to never ever take a day for granted. After his passing, I found it important to honor his 67 years of life by staying strong and living my life to its fullest.

My dad taught me to....

  1. Always smile
  2. See the positive
  3. Be nice
  4. Never stop learning
  5. Help others
While it's very hard to live life without my dad, I know he looks over me and shares every life experience, obstacle, setback and high-moment with me.

If you would like to learn more about my dad, here is a tribute that I wrote about my dad on Father's day after his passing.



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