We’d love to hear from you.

We welcome your thoughts, experiences, comments, suggestions, questions or personal stories. If you don't hear from us right away, please note that your email is very important to us. We will do our best to respond with 24 hours.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Blog

In case you missed it! Recent podcast interviews.

Marni Sumbal, MS, RD

It's always a special opportunity for me to share my words in a podcast interview. Of course, a great podcast interview requires a great host and I was in great company for my two podcast interviews over the past two weeks. Enjoy!


I COULD NEVER DO THAT - Carrie Sapp Barrett

Marni Sumbal prides herself on dreaming big and working hard. It's evident in her work as a Board Certified Sport Dietitian with a Master of Science in Exercise Physiology in Greenville, South Carolina, where she also runs a successful multisport and nutrition coaching practice. 

It's also displayed daily in her athletic endeavors as a 14x IRONMAN finisher and 6x World Championship Qualifier.
Today, she discusses the fruits of her latest dream come true - her new book called Essential Sports Nutrition - A Guide to Optimal Performance for Every Active Person.
Essential Sports Nutrition is the new authoritative reference to eat right for an active lifestyle.
Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.
Gritty Genius features it's first ever guest with Marni Sumbal M.S., R.D. CCSD, LD/N, Author of Essential Sports Nutrition (2018), 6x Ironman World Championship qualifier, Board Certified Sport Dietitian, Master of Science in Exercise Physiology, and 14x Ironman finisher.
Marni and Dr. P discuss how grit, persistence, and passion played a role in Marni's journey to publishing her new book, Essential Sports Nutrition. Also, how the loss of her father motivates her daily to be the best person she can be and to inspire others for a healthy lifestyle. Dr. P discusses how TriMarni helped her uncover her personal genius and coached her to a podium spot at 2014 Ironman Texas. They also discuss mental health and encourage athletes to break the stigma.