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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Filtering by Tag: off season nutrition tips

Off-season nutrition tips

Trimarni


The off-season is a critical part of an athlete’s yearly cycle—a time to refuel, recover, reset and reset. For many athletes, the off-season is challenging because it brings anxiety about losing fitness or gaining weight. Your daily diet should never be a source of stress. By prioritizing nourishment over restriction, you can give your mental and physical health a boost before you begin your next phase of training. Here are some tips on how you can navigate off-season eating with confidence.






 

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