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This 20-week Full Distance Training Plan allows for gradual fitness progression and development to help you prepare physically and mentally for your upcoming event. Our training plan takes into account the proper training stress that is needed to prepare for a long distance event - without increasing the risk for injury, burn out and sickness. As coaches who specialize in endurance triathlon coaching and long distance racing, we are confident that you will enjoy the detailed, periodized workouts in our training plans - which embody our coaching methodology so that you can train for athletic excellence while keeping your body in great health.
We believe that training for a triathlon event should be fun and you should enjoy the journey to the start line but you should not feel like training is taking over your life. Our plans are designed so that you are challenged enough to experience fitness improvements but not to the point that you will be overtrained. No matter your current fitness level or time constraints, we have formatted every workout in a way that will help you develop the necessary skills and fitness to feel ready for your upcoming event.
This newly designed full distance plan carefully incorporates similiar Trimarni coaching workouts, periodization and structure that has helped our one-on-one athletes experience success in the past season.
This plan is ideal for triathletes:
1) Progressing from the half distance, with experience in triathlon training.
2) Looking for systematic training - foundation phase, strength endurance, race specific phases.
3) Wanting variety, detail and structure in a training plan.
4) Needing a periodized training plan emphasizing frequency, resiliency and strength to help reduce the risk for injury and burnout.
5) Looking to become more competitive at the full distance.
6) A smart and practical way to train for a full distance event with high quality workouts while reducing the risk for injury.
7) Specific strength/mobility workouts to support your swim-bike-run training.
This 20-week Full Distance Training Plan allows for gradual fitness progression and development to help you prepare physically and mentally for your upcoming event. Our training plan takes into account the proper training stress that is needed to prepare for a long distance event - without increasing the risk for injury, burn out and sickness. As coaches who specialize in endurance triathlon coaching and long distance racing, we are confident that you will enjoy the detailed, periodized workouts in our training plans - which embody our coaching methodology so that you can train for athletic excellence while keeping your body in great health.
We believe that training for a triathlon event should be fun and you should enjoy the journey to the start line but you should not feel like training is taking over your life. Our plans are designed so that you are challenged enough to experience fitness improvements but not to the point that you will be overtrained. No matter your current fitness level or time constraints, we have formatted every workout in a way that will help you develop the necessary skills and fitness to feel ready for your upcoming event.
This newly designed full distance plan carefully incorporates similiar Trimarni coaching workouts, periodization and structure that has helped our one-on-one athletes experience success in the past season.
This plan is ideal for triathletes:
1) Progressing from the half distance, with experience in triathlon training.
2) Looking for systematic training - foundation phase, strength endurance, race specific phases.
3) Wanting variety, detail and structure in a training plan.
4) Needing a periodized training plan emphasizing frequency, resiliency and strength to help reduce the risk for injury and burnout.
5) Looking to become more competitive at the full distance.
6) A smart and practical way to train for a full distance event with high quality workouts while reducing the risk for injury.
7) Specific strength/mobility workouts to support your swim-bike-run training.