8-week Foundation Plan

Our 8-week Foundation plan focuses on strength, economy, skills and technique. By the end of this plan, you will become a stronger, more durable, more efficient, all-around triathlete.

This plan is ideal for athletes who are:

-Wanting to build durability and strength before training for a long distance triathlon.
-Returning to training after recovering from an injury.
-Resuming training after an off-season.
-Returning to training after time away from structured training.
-Wanting to stay fit with a triathlon lifestyle.
-New to the sport of triathlon and wanting to improve strength, mobility and skills before progressing to more intense and/or longer distance training. 
-Susceptible to injury or sickness and seeking a well-built training plan emphasizing strength, skills and progressive fitness building.
-Wanting to maintain fitness after a key race.