Build the nutritional habits that support consistent training, recovery, health, and long-term athletic success.
This nutrition package is designed for athletes who want personalized guidance, accountability, and support to improve their daily nutrition habits. Whether you're training for an event or simply looking to better nourish and fuel your active lifestyle, this program focuses on creating a sustainable approach to eating that supports both performance and overall well-being.
You'll learn how to nourish your body to meet the demands of training while improving recovery, energy levels, and day-to-day health.
This package focuses on daily nutrition and eating habits rather than race fueling or sport-specific nutrition strategies. If you're looking for detailed guidance on training nutrition, race fueling, hydration, or nutrient timing, the Performance Nutrition Package may be a better fit.
Is This Package Right for You?
This service is ideal for athletes seeking guidance in:
Daily nutrition and meal planning tips
Meeting energy needs to support training
Understanding personalized macronutrient needs (carbohydrates, protein, and fat)
Blood sugar management, appetite, and food cravings
Nutrition strategies to support sleep, energy levels and recovery
Building and maintaining a healthy and sustainable relationship with food and the body
Long-term health optimization
What Is Included?
This coaching package provides personalized support over a 4-week period and includes:
One 60-minute initial consultation via Zoom, Google Meet, FaceTime, phone - athlete preference
Three 45-minute follow-up consultations scheduled as needed over the next 3 weeks.
Individualized recommendations and action steps emailed following each session.
Unlimited email support between consultations for questions, feedback, and accountability.
Review of recent laboratory work (if applicable and completed within the previous six months).
Build the nutritional habits that support consistent training, recovery, health, and long-term athletic success.
This nutrition package is designed for athletes who want personalized guidance, accountability, and support to improve their daily nutrition habits. Whether you're training for an event or simply looking to better nourish and fuel your active lifestyle, this program focuses on creating a sustainable approach to eating that supports both performance and overall well-being.
You'll learn how to nourish your body to meet the demands of training while improving recovery, energy levels, and day-to-day health.
This package focuses on daily nutrition and eating habits rather than race fueling or sport-specific nutrition strategies. If you're looking for detailed guidance on training nutrition, race fueling, hydration, or nutrient timing, the Performance Nutrition Package may be a better fit.
Is This Package Right for You?
This service is ideal for athletes seeking guidance in:
Daily nutrition and meal planning tips
Meeting energy needs to support training
Understanding personalized macronutrient needs (carbohydrates, protein, and fat)
Blood sugar management, appetite, and food cravings
Nutrition strategies to support sleep, energy levels and recovery
Building and maintaining a healthy and sustainable relationship with food and the body
Long-term health optimization
What Is Included?
This coaching package provides personalized support over a 4-week period and includes:
One 60-minute initial consultation via Zoom, Google Meet, FaceTime, phone - athlete preference
Three 45-minute follow-up consultations scheduled as needed over the next 3 weeks.
Individualized recommendations and action steps emailed following each session.
Unlimited email support between consultations for questions, feedback, and accountability.
Review of recent laboratory work (if applicable and completed within the previous six months).
