Performance Nutrition
Eliminate the guesswork from your nutrition and fueling strategy. Develop a personalized plan that supports your training, protects your health, minimizing GI issues and helps you arrive at race day fully prepared to perform your best.
Do you struggle with race fueling, hydration, recovery, gastrointestinal issues, or knowing exactly what and how much to eat around workouts?
This comprehensive nutrition package is designed specifically for athletes who are preparing for an athletic event. This program combines daily nutrition guidance with individualized sport nutrition, hydration, and nutrient timing strategies to help you meet the demands of training as you prepare for your upcoming event.
Together, we'll develop a personalized daily nutrition and sport nutrition approach that supports your health, maximizes recovery, improves training adaptations, and helps you arrive at race day feeling confident and prepared.
Is This Package Right for You?
This service is ideal for athletes seeking guidance in:
Meeting daily energy and nutrition requirements
Meal and snack planning to support training demands
Understanding changing carbohydrate, protein, and fat needs.
Adjusting nutrition based on training volume and intensity
Workout-specific fueling and hydration strategies
Understanding sport nutrition science
Recovery nutrition
Preventing or minimizing gastrointestinal distress
Sports nutrition product selection and application
Fueling long workouts and multiple-session training days
Developing sustainable nutrition habits that support long-term performance
What Is Included?
This coaching package provides personalized support over a 4-week period and includes:
One 60-minute initial consultation via Zoom, Google Meet, FaceTime, phone - athlete preference
Three 45-minute follow-up consultations scheduled as needed over the next 3 weeks.
Individualized recommendations and action steps emailed following each session.
Unlimited email support between consultations for questions, feedback, and accountability.
Review of recent laboratory work (if applicable and completed within the previous six months).
Eliminate the guesswork from your nutrition and fueling strategy. Develop a personalized plan that supports your training, protects your health, minimizing GI issues and helps you arrive at race day fully prepared to perform your best.
Do you struggle with race fueling, hydration, recovery, gastrointestinal issues, or knowing exactly what and how much to eat around workouts?
This comprehensive nutrition package is designed specifically for athletes who are preparing for an athletic event. This program combines daily nutrition guidance with individualized sport nutrition, hydration, and nutrient timing strategies to help you meet the demands of training as you prepare for your upcoming event.
Together, we'll develop a personalized daily nutrition and sport nutrition approach that supports your health, maximizes recovery, improves training adaptations, and helps you arrive at race day feeling confident and prepared.
Is This Package Right for You?
This service is ideal for athletes seeking guidance in:
Meeting daily energy and nutrition requirements
Meal and snack planning to support training demands
Understanding changing carbohydrate, protein, and fat needs.
Adjusting nutrition based on training volume and intensity
Workout-specific fueling and hydration strategies
Understanding sport nutrition science
Recovery nutrition
Preventing or minimizing gastrointestinal distress
Sports nutrition product selection and application
Fueling long workouts and multiple-session training days
Developing sustainable nutrition habits that support long-term performance
What Is Included?
This coaching package provides personalized support over a 4-week period and includes:
One 60-minute initial consultation via Zoom, Google Meet, FaceTime, phone - athlete preference
Three 45-minute follow-up consultations scheduled as needed over the next 3 weeks.
Individualized recommendations and action steps emailed following each session.
Unlimited email support between consultations for questions, feedback, and accountability.
Review of recent laboratory work (if applicable and completed within the previous six months).