Post Race Debrief
Turn a disappointing race into a valuable learning opportunity.
Sometimes race day doesn't go as planned.
One of the most common reasons athletes underperform on race day is poor nutrition, hydration, or fueling execution. Issues such as bonking, cramping, nausea, vomiting, gastrointestinal distress, dehydration, dizziness, or severe fatigue can quickly derail an otherwise successful race. In more serious cases, athletes may find themselves unable to start the event, forced to quit, requiring medical attention, or spending time in a medical tent or hospital after the race.
If this happened to you, you're not alone. But most importantly, let’s figure out why it happened. The goal of this service is to identify what went wrong, understand why it happened, and develop a plan to help prevent it from happening again.
Is This Service Right for You?
This service is designed for athletes who experienced any of the following during or around race day:
Nausea, vomiting, dizziness, reflux, or lightheadedness
Diarrhea, stomach cramping, bloating, or gastrointestinal distress
Dehydration, cramping, or significant fatigue
Swelling of the hands, feet, or face
Difficulty executing a planned fueling strategy
Fainting, collapse, or loss of consciousness
Medical tent treatment, IV fluids, or hospitalization
Performance that fell significantly short of expectations
Nutrition issues that only occur on race day but not during training
Unable to perform to your potential, despite being physically prepared
Even if your race went reasonably well, this service can help identify opportunities to improve your nutrition, hydration, and fueling strategy for future events.
What's Included
One 75-minute consultation via Zoom, Google Meet, FaceTime, or phone - athlete preference.
Discussion of factors that may have contributed to your race-day challenges
Practical recommendations to improve future training and racing outcomes
Personalized strategies to reduce the risk of recurring nutrition and hydration issues
Review of recent laboratory work (if applicable and completed within the previous six months).
Turn a disappointing race into a valuable learning opportunity.
Sometimes race day doesn't go as planned.
One of the most common reasons athletes underperform on race day is poor nutrition, hydration, or fueling execution. Issues such as bonking, cramping, nausea, vomiting, gastrointestinal distress, dehydration, dizziness, or severe fatigue can quickly derail an otherwise successful race. In more serious cases, athletes may find themselves unable to start the event, forced to quit, requiring medical attention, or spending time in a medical tent or hospital after the race.
If this happened to you, you're not alone. But most importantly, let’s figure out why it happened. The goal of this service is to identify what went wrong, understand why it happened, and develop a plan to help prevent it from happening again.
Is This Service Right for You?
This service is designed for athletes who experienced any of the following during or around race day:
Nausea, vomiting, dizziness, reflux, or lightheadedness
Diarrhea, stomach cramping, bloating, or gastrointestinal distress
Dehydration, cramping, or significant fatigue
Swelling of the hands, feet, or face
Difficulty executing a planned fueling strategy
Fainting, collapse, or loss of consciousness
Medical tent treatment, IV fluids, or hospitalization
Performance that fell significantly short of expectations
Nutrition issues that only occur on race day but not during training
Unable to perform to your potential, despite being physically prepared
Even if your race went reasonably well, this service can help identify opportunities to improve your nutrition, hydration, and fueling strategy for future events.
What's Included
One 75-minute consultation via Zoom, Google Meet, FaceTime, or phone - athlete preference.
Discussion of factors that may have contributed to your race-day challenges
Practical recommendations to improve future training and racing outcomes
Personalized strategies to reduce the risk of recurring nutrition and hydration issues
Review of recent laboratory work (if applicable and completed within the previous six months).