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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Proper recovery nutrition for every type of workout

Marni Sumbal, MS, RD


As a sport dietitian who specializes in endurance sports, one of the most common questions I receive from athletes is, “what should I eat after a workout?”

For the performance-focused athlete, effective refueling strategies can help optimize recovery so that you can achieve the desired training adaptations from your workouts. But recovery nutrition is much more than drinking a smoothie after your swim, bike, or run. 

 Specific refueling recommendations vary based on fitness level, volume, and intensity of the workout, body composition goals, menstruation (for females), and daily energy intake needs.

To help you get the most out of your training sessions and to reduce the confusion on what, when and how much to eat post workout, check out this recent article I wrote for Triathlete magazine online. 

To read more: The proper recovery fuel for every type of workout
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tags Article, recovery nutrition, recovery, triathlete magazine