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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Filtering by Tag: feeling off

Feeling "off" with your workout routine? Recharge with these tips

Marni Sumbal, MS, RD


We all love to dream  big and working hard is not out of the question for us to reach our goals. 

But what about the days when you are feeling a bit "off"? 

Missing a workout due to weather is understandable. 
As much as we would all love perfect weather for training (everyday) the weather is out of our control. 

Here are a few of my tips from USA Triathlon that I wrote a while back, to help you understand what to focus on when your workout doesn't work out. 

What To Do When Your Workout Doesn’t Work Out


Do you need more info on sport nutrition, workouts, strength training or daily nutrition to support your active lifestyle? 

Check out my TIPS page and PRE-BUILT PLANS 
at www.trimarnicoach.com .

Happy Training!




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tags Article, feeling off, usa triathlon, workout routine