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Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

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Filtering by Tag: live fiesty

Nutrition staples and food hacks for triathletes

Trimarni


A big thank you to Haley, LiveFiesty and IronWomen for having me on as part of their video interview "mini series". If you missed the videos, here is episode one and two for you to enjoy. And be sure to check out their website (and social media) for more inspiring, motivating and educational information.

Nutrition Staples for triathletes


Food Hacks for Triathletes
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tags interview, ironwomen, live fiesty, nutrition tips

Nutrition staples for quarentined athletes

Trimarni


I recently had the honor of chatting with Haley at Live Fiesty and I provided some helpful tips for endurance athletes who may be grocery shopping under restricted conditions or with low frequency during quarantine. Here's the video to enjoy - thank you again Live Fiesty, Haley and IronWomen for the opportunity to chat!


Here are my typical kitchen staples (not limited to just the following):

Pantry 
  • Herbs, spices, oil, baking "stuff" 
  • Tomatoes (diced, whole, pureed, tomato sauce)
  • Beans (garbanzo, kidney, black beans, navy, chickpeas, chili beans) and lentils - canned and dry.
  • Variety of whole grains and rice (farro, quinoa, wild rice, basmati)
  • Potatoes
  • Soups. While you can make your own soup with the above ingredients, having a few cans ready to go for convenience. Semi-homemade – can of soup + fresh or frozen veggies.
  • Canned fish (tuna, salmon, sardines)
  • Canned fruits and vegetables (low sodium/sugar)
  • Fortified cereal
  • Pretzels
  • Peanut butter
  • Dried fruit
  • Nuts/seeds
  • Syrup, honey
  • Shredded coconut
  • Flax seeds, chia seeds
  • Shelf-stable milk
  • Pretzels, chips (ex. pita chips)
  • Chocolate
  • Bread - fresh

Fresh/Refrigerator/Freezer
  • Eggs (2 dozen)
  • Dairy - cow and soy milk, yogurt, cheese, butter,
  • Meat (for Karel) - deli and raw (typically kept in freezer)
  • Waffles
  • Fruits and veggies (fresh and frozen)

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tags athlete nutrition, interview, live fiesty, nutrition tips, quarentine