We’d love to hear from you.

We welcome your thoughts, experiences, comments, suggestions, questions or personal stories. If you don't hear from us right away, please note that your email is very important to us. We will do our best to respond with 24 hours.


Greenville, SC

Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Blog

Filtering by Tag: triathlon nutrition

Triathlon training tips: Pre-race nutrition, swim, bike, run

Marni Sumbal, MS, RD


I am always excited to share my knowledge and experience with others, especially to the newbie triathletes who are about to train for (or race in) their first triathlon. 

If this is you (or someone you know), you are about to step inside a fun, rewarding, inspiring, active lifestyle with a wonderful community of passionate, like-minded, multi-thinking, time management experts who love to challenge the body and mind to reach goals and to push physiological limits. 

A big thanks to Oakley Women for letting me share my triathlon training tips with you all!

To read more about my trip to Laguna beach with Oakley Women this past spring, click HERE.

PRE RACE NUTRITION TIPS








SWIM TIPS






BIKE TIPS





RUN TIPS





Any questions? Send me an email via my website:
TRIMARNICOACH.COM
Comment
tags Oakley women, bike tips, pre race nutrition, pre race tips, run tips, swim tips, triathlon nutrition, triathlon training